Children can be picky eaters and for parents, it can feel like a losing battle.
The balance between finding the best healthy snacks for kids and something they will actually eat is hard to find. We understand that parents only want the best for their children and look for the best brain food. It is in fact possible to improve brain function through the foods we eat. You don't have to rely on just supplements, these good brain foods can be found in what we eat. Discover the best brain food and healthy snack ideas for kids in this helpful guide. Including school snack ideas with tips from experts and parents.
5 Best Brain Foods
Greek Yogurt
Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it. Fat is also important to brain health, so make sure to opt for a full-fat version. This can help keep brain cells in good form for sending and receiving information. Makes it great food for memory!
Eggs
Eggs are one of the most nutrious brain foods you can eat and are a favorite with kids. They are loaded with nutrients that are the best food for your brain. Including Choline, protein, vitamin b12 and selenium. Choline is especially important for brain function. Studies suggest that adding choline to a child’s diet during the first 1,000 days of life could support brain development, protect against nerve cell damage, and improve cognitive functioning.
Berries
A favourite granola topper! Berries are packed with anthocyanins which have been found to be amazing food for memory. Making berries a great choice during exam season.
Leafy Greens
These can be a hard sell for children, but research suggest these vegetables are very important for brain health. Spinach, kale and lettuce contain brain protecting compounds.
Nuts and Seeds
Nuts and seeds contain high concentrations of many nutrients linked to boost brain power for kids. These include vitamin E, zinc, folate, iron, and protein.
Healthy Snack Ideas For Kids
Green Monster Smoothie
A
simple delicious classic all you need is a good blender and these ingredients.
1 cup milk or non-dairy milk
1 cup of baby spinach
1 large frozen banana ( or one banana and add ice cubes)
1 tablespoon of peanut butter
1 tablespoon of chia seeds
Pinch of cinnamon
Add some protein powder if you like and blend it all together!
All rounder Greek Yogurt
This recipe incorporates many brain boosting foods to improve your kids memory at school.
Add some Greek yogurt to a bowl and drizzle honey for desired sweetness. Add nuts, seeds and berries to the mix and you have one of the best brain snacks for kids.
Breakfast egg cups
This fabulous recipe lets you sneak in those leafy greens and any other vegetables without your kids noticing a thing. Find the recipe for
these memory boosting foods.
Make sure to
tag us if you decide to make any of these brain boosting foods and let us know how it went! There are so many powerful functions surrounding the foods we eat. The most important thing is to have a healthy balanced diet for yourself and your children.
So when exam season comes around your children are equipped with the best foods for brain function. We hope you were able to discover the best brain foods and healthy snack ideas for your kids.
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